Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

Why Am I Like This? Rebuilding Trust with Your Body in Midlife

Carly Killen

Published on: 13/06/2025

Struggling with an overreactive nervous system or burnout in midlife? Learn how to reconnect with your body, support your nervous system, and turn overwhelm into empowerment with breath, body awareness, and compassionate care.

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Life in Flow: Why I’m Starting This Blog

Carly Killen

Published on: 01/11/2024

Life in Flow is a space for reflections and insights on strength, breathwork, and personal growth. Through practical tools and stories, this blog explores ways to move, connect, and nourish yourself to create a life of ease, flow, and purpose.

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First Blog: Starting Where I Am

Carly Killen

Published on: 20/04/2024

Starting Where I Am reflects on the vulnerability and growth of writing my first blog. It’s a journey of embracing uncertainty, finding flow, and trusting the process of sharing my story

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